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Thursday, May 10, 2018

Calm App (iOS & Android) - The Power of Meditation and Calmness

With the fast pace of life in the modern world, we may lack time to relax or find it hard to sleep when we finally get home from our busy schedules. Thanks to the revolutionary meditation and calm app, we can now look forward towards getting home and relieve ourselves off stress and anxiety. You can download this application from android play store or Apple app store (iOS).


Meditate

The app for meditation and sleep is designed to help you meditate and calm your nerves every day. Meditation is a powerful mechanism of relieving stress and anxiety. Concentrating on the relaxing and soothing music from the app helps you clear your mind and soothe your nerves.

Breathe & Relax

There is nothing as refreshing as a breath of clean air. If you want to get the most out of you breathing, you need proper and controlled breathing exercise. These exercises will assist you get more oxygen to your cells while getting rid of toxins from your body. The app has a variety of breathing exercises that you can use to help you relax your mind and body.

Sleep Better

Most people find it hard to sleep at night. People are so bogged up with their careers and life hustles that they become unable to soothe themselves to sleep. As children, our parents used to read bedtime stories that would soothe us to deep and calm sleep. We would just drift away only to wake up relaxed the next morning and not realizing the passage of time. It should not be different now as adults. The sleep app has a variety of bedtime stories read by professionals. You simply activate your app, and let the professionals read these stories for you helping you unwind and forget about the day’s activities. Calm app can help you get to sleep every night.

Depression Relief

We all long for that time to relax and simply forget about the world around us. The kind of life people are living in the 21st century is leading to high depression rates. Depression bars people from living a vibrant and joyful life and also lead to suicides reported every now and then. It is important that we find time to get rid of toxins in our brains to minimize the possibility of depressions. Calm app has six science-based strategies that will help you in your journey of fighting against depression.

Sleep Stories for natural sleep

In addition to bedtime stories, breathing exercises and other strategies of meditating and relaxation, there are scents that help soothe your brain and calm it to sleep. While it is important to sleep in a well aerated room, you can add the cool soothing sleep mist to help you sleep even better. This mist comprises of a unique mixture of chamomile, frankincense, lavender and clary sage essential oils that produce a nice soothing fragrance in your bedroom. When you combine this fragrance with a nice soothing bedtime story, the result is calm and relaxing good night sleep.

Bottom Line

There have been a lot of success stories with this amazing app. People who have used it say that it has changed their lives positively by helping them live a more joyful and vibrant life. You can also change the way you live yours by getting Calm app.

Download for iOS (Apple App Store link)
Download for Android (Google Play Store link)

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