Saturday, April 7, 2018

Diet and Nutrition - Kick Start a New Healthy Lifestyle

Do you want to lead a more healthy lifestyle and increase your vitamins and minerals intake ? Well there is never a better time to begin. Living a healthier lifestyle and ensuring you take good care of your nutritional needs can have many benefits, such as reduced stress levels, better sleep and even improved skin complexion. It can also mean preventing more serious conditions from happening such as heart disease, heart attack and even stroke.

The trouble is, you have heard of fatty acids, carbs and saturated fats but you have no idea what it all means or where to begin or what foods contain these.

Once you have an overall better understanding of nutrition, vitamins and minerals and how to have a healthy diet, you can accomplish many things such as losing weight, building muscle, gaining weight or perhaps you just want to feel better.

Lots of weight loss tips will also be included as we discuss a healthy balanced diet.

Starting With The Basics - Nutrition For Beginners

One of the most important aspects of your dietary needs is your calorie intake. Quite simply if you put more calories in than you burn, you will gain weight, consume less calories and you will lose weight.

A calorie is just a unit of measurement for the energy in the food and drink we consume.
Once you understand how many calories you need per day, the next choice you will need to make is where to get those calories from and what foods contain them. And that's where a food plan can come in handy.

Top 10 Foods For Nutritionists

The following foods will satisfy the most demanding of nutritional needs.

Almonds - Almonds are a great source of magnesium, vitamin E and iron, iron helps to create the hemoglobin that carries oxygen in your blood.

Oatmeal - Oatmeal is great for digestion and contains vitamin B9, omega 3, fatty acids and folate as well as potassium.

Salmon - A great way to boost brain power and full of vitamins A and D and a host of other vitamins and minerals.

Kale - Good for vitamin A, vitamin C and fiber as well as it containing antioxidants and calcium which is good for strong bones.

Garlic - Very high in Vitamin B, Vitamin C, Vitamin B1 and Vitamin B6.

Potatoes - Potatoes contain small amounts of almost all the nutrients we need as well as Potassium, Magnesium and Copper.

Liver - Liver contains many vitamins and nutrients, in particular huge amounts of Vitamin B12 and should be one of your top dietary choices.

Flaxseed Oil - Your number one source of Omega 6

Lean Beef - A high quality protein

Fresh Fruit - The sugars which naturally occur in fresh fruit can boost energy, also avocado which is a great way to eat more good fats.


Being healthy and losing or gaining weight does not have to be difficult or boring. With the nutritional tips provided above you should be easily be able to make a delicious meal plan that you and your family will love.

Once you change your diet and take in more vitamins and minerals you should immediately start to see the health benefits.

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