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Saturday, April 7, 2018

Bodybuilding Tips For Men - How To Get Six Pack Abs

When it comes to building the ultimate 6 pack, there is no one secret despite what you may have read, no magic pill, groundbreaking exercise gadget or guru.

The truth of the matter is that guys can go to the gym for years and build massive biceps and still not have that perfect ab core, that's because there is a lot more to building six pack abs than gym workouts alone.

One of the most important ways to achieve that perfect chisel look is your diet along with some pure determination.


The Misconceptions

Before we begin, let's get some of the misconceptions out of the way.

You don't have to work your abs every day.

If you are working for other muscle groups like your back and legs, your abs will indirectly get a work out too.

Abs Exercise Does Not Reduce Body Fat Around The Ab Section.

There is no way to specifically lose body fat around a particular area, you have to lose body fat as a whole. Therefore you can do 1000’s crunches, and it still won't matter.

Anybody Can Achieve a Six Pack

Yes anybody can have a six, but it does, however, require a considerable amount of dedication and a lot of it does come down to genetics.

The Correct Diet

As we mentioned previously, diet is vital, in fact, whether you are able to achieve six-pack abs or not will 99% come down to diet.

Protein
The most critical aspect of your diet when it comes to abs. Protein will help you to build muscle mass and at the same time burn calories, with lean protein being the choice for professional athletes and bodybuilders which is why you will see many with the perfectly sculpted body.

Carbs
Do not believe the myths surrounding carbs, your body and your six-pack need them, especially after a workout where they have the least chance of turning to body fat.

You Need Healthy Fats
Healthy fats in moderation are required for the perfect six-pack, that is fats from raw nuts and fish oils which will keep your insulin levels stable.

Top Ten Foods For Six Pack Abs
As we have mentioned diet plays a huge part in your quest for six-pack abs, so let's take a look at some of the top foods which are essential in achieving your goals.

  • Lean proteins: such as chicken breasts and lean beef.
  • Unsaturated fats: such as almonds and walnuts.
  • Plain low-fat yoghurt as its filled with protein.
  • Berries as they are full of antioxidants and fibre.
  • Quinoa is a superfood that's loaded with vitamins and fibre.
  • Broccoli is packed full of fibre and can aid weight loss.
  • Apples contain antioxidants and can assist your body with not storing fat.
  • Grapefruit, great for low insulin levels.
  • Milk for the protein call lactium.
  • Oats for carbs.

Conclusion

They say abs are made in the kitchen, you can do all the tricps workout and crunches you want, but if you're going to bulk up, you must get your diet right, no exceptions. Once you get your diet on the point, you are over 90% of the way to the six pack of your dreams.

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